Miscellaneous

The best homemade face cream

homemade face cream

This face cream is composed of only 3 ingredients and smells divinely good. Its preparation takes only a few minutes of your time. When used daily, it will hydrate your deep epidermis, and its smell will make you addicted! Forget about expensive … Read more

How to detect breast cancer?

Breast cancer screening is important because it increases the chances of recovery. There are different ways to detect breast cancer, including the annual examination with a doctor, mammograms and monthly self-breast examination. This will allow you to detect the tumor … Read more

Say goodbye to neck and shoulder pain with this simple exercise

A recent study conducted in Denmark showed that 50% of office workers may suffer from neck and shoulder pain, due to long periods spent in a bad position at work.

This simple exercise of Thera-Band for 2 minutes a day, 5 times a week will significantly lessen your neck and shoulder pain.

Standing, grasp the handles of the Thera-Band and press the middle with your right foot. Lift your arms up. Keep your elbows bent at about 5 degrees. Stop at the shoulder level, hold and release.

say goodbye to the neck and shoulder pain with this simple exercise

say goodbye to neck and shoulder pain

Make sure to keep your shoulder blades down and avoid shrugged. Keep your back straight. Repeat for 2 minutes once a day for 5 days (of work).

Here is a demo video:

By adding a therapeutic massage to your Thera-Band exercise program, your neck and shoulder pain will be a distant memory.

Five natural toothache remedies

Do you grind your teeth all night long, do you have a beginning of decay or your teeth are sensitive? A toothache is always painful and can ruin your day. While waiting to see a dentist, try these natural toothache … Read more